COACHING FOR WOMEN

Imagine feeling confident, in control & empowered to go for those beautiful dreams of yours!

you have the power.

Imagine feeling rested, peaceful and aligned with who you want to be.
Imagine finding joy in each day and having an authentic sense of self-belief
to achieve your goals!

Imagine being more patient with others and with yourself, speaking kindly to yourself instead of tearing yourself down. Quieting your inner critic and learning to love yourself. You deserve to thrive. You deserve to rest without feeling as
though you have to earn it. You deserve to feel good about yourself.

You have held yourself back from going for want you truly want for too long. Almost taking the next step but talking yourself out of it. Maybe you don’t know what it is you want, maybe you need some time to look at the path you’re on and decide whether it’s one you want to continue on. Maybe, you feel like enough is enough and you’re ready to thrive.

hi i’m kelly

I am an ICF certified Transformative Coach, specialising in confidence and wellbeing for women. Through my own personal growth journey, I learnt how to quieten my inner critic and live a life aligned with my values. I trained to be a Life Coach so I could support you do the same!

COACHING

Our Three Pillars

mindset

We work on getting really clear on what you want for your life! We shine a light on what is truly important to you, what beliefs are holding you back and set up the foundations for unshakeable self-belief and confidence.

wellbeing

So often we grind ourselves into the ground looking after everyone else’s needs. During our time together we put you back to the top of the list and look at what you need to thrive and create harmony in your life.

strategy

“A goal without a plan is just a wish.” A clear roadmap is so important for getting what you want out of life. With a plan and the courage to take action you will be living an intentional, life, aligned with the person you want to be.

Harmony

INTRODUCING:

A 3 month transformative coaching
programme to take you from overwhelmed,
to aligned, centred & empowered!

THE PROGRAMME

what you’ll get

  • A 90 min Intensive
    An in-depth kick off session to get our time together started in the best way!

  • 6 x 60-min bi-weekly coaching sessions
    1-1 online coaching calls to identify your goals, move through limiting beliefs and help you to create a roadmap for success.

  • Detailed notes from each session
    Overviews of the discussion points along with practical actions to move forward.

  • Remote support
    Your coach in your back pocket on Whatsapp or email, along with weekly accountability check-ins.

  • PLUS Access to the “Harmony Hub”
    Your online toolkit with workbooks, meditations & videos to support you on your journey to harmony.

This is for you if…

You want more for yourself and know it’s time to make a change! You’re ready to dig deep into the stories, behaviours and patterns that are keeping you feeling stuck and ready to take action to create a different story for yourself!

You want to re-ignite your light, embrace what makes you unique and design your life in a way that is meaningful to you - not what others are doing or what you think you should be doing!

You want tools and techniques to help to re-ground yourself when life feels overwhelming, and the stress starts to sneak in! You want to be able to bring yourself back to a place of calm and harmony instead of living life from a place of emotional reactivity!

You want to wake up feeling excited and motivated by the possibilities in front of you and have the confidence to make it happen, because you trust that you’ll figure it out and that you have the courage to try!

You want to quieten your inner critic and learn to treat yourself with more love & kindness. You want to trust your inner voice, stop second guessing yourself and make decisions from your values

Testimonials

  • “Following each session with Kelly, I began building small but good habits to help me in both my daily and work life. These habits began to show and make a difference very quickly after the sessions and not just to me, but also to my family and colleagues too. Working in a high pressure, stressful job and sometimes lacking motivation, Kelly has helped me identify techniques to relieve some stress, improve my work life balance and take accountability.

    Kelly is so magical and has really helped transform parts of my life in such a short amount of time. She would great for anyone and is so good at her job. Kelly is a great listener, very timely and organised. She asks the right questions that really get you thinking and takes good notes during the sessions! Kelly is really lovely, easy to talk to and makes you feel really comfortable.”

    -Esher B.

  • “Finding someone that makes you feel at ease, to enable you to open up can be very difficult. Kelly not only was that person, but she was also an individual that gave me the will and encouragement to dig deep and 'find me'. There was no pressure, no expectations, just pure guidance to help me do it myself. The skills I learnt I will take forward in my life events and adopt the strategies, to help in controlling negative situations. Amazing coaching.

    I can honestly say I wouldn't be where I am today without the coaching I received. I will be forever grateful for the positive impact this has had on mine and my families lives. found the process easy to follow and it made me realise that the steps taken are very much individualised. Kelly helped me to realise for myself, why and how I had put what I believed were 'good coping mechanisms' in place, which were good for 'back then' but not for now. Moving forward from learnt behaviours with new coping strategies was a great revelation to a new found confidence.”

    -Tracy H.

  • “Kelly is a wonderfully friendly and professional coach, who has been able to work with me to tap into what truly makes me happy as a person, as well as being able to help me structure and focus in on what I want to work towards in my future. She is so supportive, even outside of sessions, and I found the summary documents she sent after each session to be useful in having an account of things to work and reflect on. She often set tasks to work on, giving me something to aim to work through, which I found incredibly useful - it was almost like homework but enjoyable!

    Coming out of a session with Kelly was like having a mini energising boost to my day, she made me realise so many wonderful truths about myself. She asks the right questions and guides you through issues, in order for you to work out a solution or a realisation for yourself. Thank you Kelly, you have been so amazing in helping me work through so many different things and that’s down to your fantastic skills as a coach.”

    -Kate B.

  • “I sought out Kelly’s help when I had many conflicting ideas and thoughts about my business and next steps. I wanted a coach who would really help me understand the situation and not lead with their own beliefs or opinions at this stage I felt I had many answers inside of me but the coaching could help tease them out. Kelly supported me to tackle both micro and macros questions that I was having in my business and I always felt like she was guiding me to make decisions and feel better about my situation.”

    -Ellen D. - The Ask

THREE INSTALMENTS

paid monthly of

£310

PAY IN FULL

one payment of

£930

experience

WHAT YOU CAN EXPECT TO

A Supportive &
Personalised Space

Our sessions are completely confidential and non-judgemental. This a safe space for you to think, process and express yourself with a warm & compassionate coach.

Tools & Techniques to Integrate into your Life

You will have access to tools and resources both in sessions and within the Harmony Hub to help you go deeper into your self-discovery journey.

A Clear Direction

From uncovering limiting beliefs, to getting clear on how to proceed, each session will help the fog to lift so you can see the road ahead with clarity.

Improved Confidence & Resilience

You will get to know yourself on a deeper level, understanding what makes you tick, what brings you joy, your strengths and your values and will build trust in yourself and your abilities.

Enhanced Well-being

Through the process we will be identifying areas within your life that can be healthier, so you can take on your goals with energy and without burning out!

Inner Harmony

By the time you complete the 3 months, you will feel a stronger sense of peace and balance. You will be taking actions to live a life that lights you up and will feel connected to yourself on a deeper level!

COACHING FAQs

  • The International Federation of Coaching (ICF) describes coaching as “partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.”

    Coaching is non-directive, which means that your coach will not give you the answers, but will help you explore the answers for yourself with powerful questions and exercises. It is a confidential space for you to think, process and plan. Within Transformative Coaching we explore personal beliefs and values to gain greater self-awareness of how they may help or hinder us to achieve our goals, alongside practical ways to take steps forwards.

  • Councelling is a talking therapy that helps with mental health conditions along with traumatic life events and bereavements etc. It largely focuses on past events and the feelings associated with these to help heal so that they are not impacting your day to day life. Mentoring is a relationship where the mentor will advise and give share their experience and knowledge to support development and improve skills.

    Coaching is a collaborative relationship which is future and action focused. Although we may touch on the past briefly to understand particular thought patterns or beliefs, the aim is to look at what actions can be taken to move forward towards a particular goal or vision. It helps to identify strengths values and skills and can help build confidence and self -belief.

  • All sessions will take place online on Zoom.

  • Coaching is right for you if you are wanting to make a positive change in your life and gain greater self-awareness.

    Coaching is a commitment that needs effort on your part to take action and do the work to gain the best results you can. It doesn’t always feel easy but the rewards are amazing if you invest the time.

  • Making sure I’m the right coach for you is really important to me. For you to get the best out of our sessions you need to feel comfortable.

    I’d love for you to get to know me and how I work. I offer a free no-obligation discovery call where we can have a chat and you can experience what it would be like to work with me.

    Let’s connect! You can book a call here.

  • I am a qualified Transformative Coach certified by Animas Centre for Coaching.

    My qualification is accredited by the International Coaching Federation (ICF), the Association for Coaching (AC) and the European Mentoring and Coaching Council (EMCC) so you can rest assured that my practice follows the highest of. ethical and professional standards.

    I am also a qualified lecturer with over 12 years of teaching experience, which I bring into my workshops and resources within the Harmony Hub.

Ready to get started?
Book your free discovery call!