Before going on my own personal growth journey, I spent years feeling overwhelmed, stuck in perfectionism and burnt-out from striving to meet the impossible standards I set myself. As a high achiever and chronic people-pleaser, I often put my needs at the bottom of the pile. I doubted myself constantly and often looked for outside validation. Sound familiar?

Fast forward to today and through the healing I've done, I know myself better than ever before. I've learnt how to quieten my inner critic to find peace. I've learnt how to balance working towards my big goals whilst looking after my own wellbeing, so I can live a calmer, more fulfilled life that is aligned to my values. I trained to be a coach so I can help people explore the same for themselves!

I have always loved anything to do with personal development and psychology. In my spare time if I’m not running around after my two little boys, you will find me meditating, journaling, reading or buying another notebook I don’t need! I love to learn and one of my core values is growth, which aligns perfectly with my ambition of helping others to achieve their goals, whatever they may be. I’d love to support you with your own transformation! .

The reason I love it so much, is because I was that woman! Through the work I’ve done on my inner world and through the practical actions I have taken over the years, I know it’s possible not only to move through it but to thrive!